Everyone has mental health yet we live in a culture where workers are expected to repress and suppress mental and emotional experiences, and even worse are told not to talk about them, and to “check them at the door”.
That's where the Primary Concerns online course from Not 9 to 5 comes in.
As hospitality workers, we feed, nurture and care for others and this course is here to do the same for you.
It can help you in maintaining your own mental health, and can also serve as a guide if you’re holding space to care for another person experiencing a mental or emotional crisis.
This course is a love letter to all who have struggled with mental health or substance use. We designed this for the hospitality, food and beverage community but ultimately it’s for everyone.