HOW DO I DEAL? Tools For Use When Experiencing Anxiety

HOW DO I DEAL? Tools For Use When Experiencing Anxiety
Intro to Tools for Use When Experiencing Anxiety (<1 min)
Practicing Mindfulness (3 min)
Supporting Someone Through A Panic Attack (3 min)
Help Someone Experiencing a Panic Attack From Feeling ALONE (2 min)
How to Talk to Someone with an Eating Disorder (2 min)
DOWNLOADS: Tools for Managing Anxiety