HOW DO I DEAL? Tools For Coping With Depression

HOW DO I DEAL? Tools For Coping With Depression
Intro to Tools for Coping with Depression (<1 min)
It’s Okay to Ask for Help (Even if you don't know EXACTLY what's going on) (2 min)
Use the DEARMAN Tool to Ask For What You Need (2 min)
Help Someone Experiencing Depression From Feeling ALONE (3 min)
DOWNLOADS: Tools for Coping with Depression