CNECTing with Matty Mattheson on Mental Health (4 min)
Primary Concerns
A course to educate and train you in mental health and substance use support skills so that you know how to identify, understand and respond to crisis situations.
Course enrolment is open now, get access for free until the end of 2020!
Course enrolment is open now, get access for free until the end of 2020!
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Table of contents
Course Introduction
Course Introduction
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Introduction (3 min)
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How is this course structured? (1 min)
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TERMS AND CONDITIONS: Please Read!
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ACCEPTANCE OF TERMS AND CONDITIONS
Understanding Mental Health
Understanding Mental Health
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Intro: CNECTing on Mental Health (<1 min)
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What is mental health? (3 min)
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Mental health in the workplace (4 min)
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CNECTing with Matty Mattheson on Mental Health (4 min)
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Next Steps for Understanding Mental Health (<1 min)
HOW DO I DEAL? Tools For Understanding Mental Health
HOW DO I DEAL? Tools For Understanding Mental Health
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Intro to Tools for Understanding Mental Health (<1 min)
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Active Listening (2 min)
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Implementing Psychological Safety (4 min)
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Recognize the Five Signs of Emotional Suffering (3 min)
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Five Actions To Take To Prevent Someone From Feeling ALONE (3 min)
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DOWNLOADS: Tools for Understanding Mental Health
Stress and Trauma-Related Disorders
Stress and Trauma-Related Disorders
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CNECTing on Stress and Trauma-Related Disorders (<1 min)
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Let's talk about burnout (4 min)
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Trauma-related disorders in the workplace (3 min)
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CNECTing with Jennifer Crawford on Trauma-Related Disorders (5 min)
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Next Steps for Coping with Stress and Trauma-Related Disorders (<1 min)
HOW DO I DEAL? Tools For Coping With Stress And Trauma-Related Disorders
HOW DO I DEAL? Tools For Coping With Stress And Trauma-Related Disorders
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Intro to Tools for Coping with Stress and Trauma-Related Disorders (<1 min)
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Avoiding Burnout (2 min)
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Help Someone Experiencing Stress and Trauma From Feeling ALONE (2 min)
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Preparing to Have a Hard Conversation (2 min)
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How To Ask For What You Need With The D.E.A.R.M.A.N. Tool (3 min)
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DOWNLOADS: Tools for Coping with Stress and Trauma-Related Disorders
Depression
Depression
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Intro: CNECTing on Depression (<1 min)
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What is depression? (5 min)
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Depression in the workplace (3 min)
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CNECTing with Amanda Chen on Depression (4 min)
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Next Steps for Coping with Depression (<1 min)
HOW DO I DEAL? Tools For Coping With Depression
HOW DO I DEAL? Tools For Coping With Depression
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Intro to Tools for Coping with Depression (<1 min)
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It’s Okay to Ask for Help (Even if you don't know EXACTLY what's going on) (2 min)
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Use the DEARMAN Tool to Ask For What You Need (2 min)
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Help Someone Experiencing Depression From Feeling ALONE (3 min)
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DOWNLOADS: Tools for Coping with Depression
Anxiety
Anxiety
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Intro: CNECTing on Anxiety (<1 min)
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Anxiety in the workplace (4 min)
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When panic attacks (2 min)
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Let's talk about disordered eating (2 min)
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CNECTing with Funmilade Adeniyi-Taiwo (5 min)
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Next Steps for Managing Anxiety (<1 min)
HOW DO I DEAL? Tools For Use When Experiencing Anxiety
HOW DO I DEAL? Tools For Use When Experiencing Anxiety
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Intro to Tools for Use When Experiencing Anxiety (<1 min)
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Practicing Mindfulness (3 min)
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Supporting Someone Through A Panic Attack (3 min)
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Help Someone Experiencing a Panic Attack From Feeling ALONE (2 min)
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How to Talk to Someone with an Eating Disorder (2 min)
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DOWNLOADS: Tools for Managing Anxiety
Substance Use
Substance Use
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Intro: CNECTing on Substance Use (<1 min)
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Let's talk about substance use (4 min)
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Be aware of the slippery slope (3 min)
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CNECTing with Daniel Sanchez on Substance Use (4 min)
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Next Steps for Supporting Someone with Substance Use Challenges (1 min)
HOW DO I DEAL? Tools For Supporting Someone With Substance Use Challenges
HOW DO I DEAL? Tools For Supporting Someone With Substance Use Challenges
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Intro to Tools for Supporting Someone with Substance Use Challenges (2 min)
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Remember the 'Five Actions To Take To Prevent Someone From Feeling ALONE (2 min)' in their struggle with substance use
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Harm Reduction Practices for the Workplace (4 min)
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The Stages of Change Model (2 min)
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Responding to an Overdose (2 min)
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DOWNLOADS: Tools for Supporting Someone with Substance Use Challenges
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