CNECTing with Matty Mattheson on Mental Health (4 min)
Primary Concerns
CNECTing features Matty Matheson who shares his mental health experience while working as a chef. Matty is a restaurateur, media TV personality, author & more. Learn more about his establishments, content and work here.
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Table of contents
Course Introduction
Course Introduction
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Introduction (3 min)
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How is this course structured? (1 min)
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TERMS AND CONDITIONS: Please Read!
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ACCEPTANCE OF TERMS AND CONDITIONS
Understanding Mental Health
Understanding Mental Health
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Intro: CNECTing on Mental Health (<1 min)
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What is mental health? (3 min)
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Mental health in the workplace (4 min)
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CNECTing with Matty Mattheson on Mental Health (4 min)
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Next Steps for Understanding Mental Health (<1 min)
HOW DO I DEAL? Tools For Understanding Mental Health
HOW DO I DEAL? Tools For Understanding Mental Health
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Intro to Tools for Understanding Mental Health (<1 min)
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Active Listening (2 min)
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Implementing Psychological Safety (4 min)
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Recognize the Five Signs of Emotional Suffering (3 min)
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Five Actions To Take To Prevent Someone From Feeling ALONE (3 min)
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DOWNLOADS: Tools for Understanding Mental Health
Stress and Trauma-Related Disorders
Stress and Trauma-Related Disorders
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CNECTing on Stress and Trauma-Related Disorders (<1 min)
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Let's talk about burnout (4 min)
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Trauma-related disorders in the workplace (3 min)
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CNECTing with Jennifer Crawford on Trauma-Related Disorders (5 min)
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Next Steps for Coping with Stress and Trauma-Related Disorders (<1 min)
HOW DO I DEAL? Tools For Coping With Stress And Trauma-Related Disorders
HOW DO I DEAL? Tools For Coping With Stress And Trauma-Related Disorders
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Intro to Tools for Coping with Stress and Trauma-Related Disorders (<1 min)
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Avoiding Burnout (2 min)
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Help Someone Experiencing Stress and Trauma From Feeling ALONE (2 min)
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Preparing to Have a Hard Conversation (2 min)
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How To Ask For What You Need With The D.E.A.R.M.A.N. Tool (3 min)
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DOWNLOADS: Tools for Coping with Stress and Trauma-Related Disorders
Depression
Depression
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Intro: CNECTing on Depression (<1 min)
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What is depression? (5 min)
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Depression in the workplace (3 min)
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CNECTing with Amanda Chen on Depression (4 min)
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Next Steps for Coping with Depression (<1 min)
HOW DO I DEAL? Tools For Coping With Depression
HOW DO I DEAL? Tools For Coping With Depression
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Intro to Tools for Coping with Depression (<1 min)
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It’s Okay to Ask for Help (Even if you don't know EXACTLY what's going on) (2 min)
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Use the DEARMAN Tool to Ask For What You Need (2 min)
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Help Someone Experiencing Depression From Feeling ALONE (3 min)
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DOWNLOADS: Tools for Coping with Depression
Anxiety
Anxiety
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Intro: CNECTing on Anxiety (<1 min)
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Anxiety in the workplace (4 min)
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When panic attacks (2 min)
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Let's talk about disordered eating (2 min)
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CNECTing with Funmilade Adeniyi-Taiwo (5 min)
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Next Steps for Managing Anxiety (<1 min)
HOW DO I DEAL? Tools For Use When Experiencing Anxiety
HOW DO I DEAL? Tools For Use When Experiencing Anxiety
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Intro to Tools for Use When Experiencing Anxiety (<1 min)
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Practicing Mindfulness (3 min)
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Supporting Someone Through A Panic Attack (3 min)
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Help Someone Experiencing a Panic Attack From Feeling ALONE (2 min)
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How to Talk to Someone with an Eating Disorder (2 min)
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DOWNLOADS: Tools for Managing Anxiety
Substance Use
Substance Use
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Intro: CNECTing on Substance Use (<1 min)
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Let's talk about substance use (4 min)
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Be aware of the slippery slope (3 min)
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CNECTing with Daniel Sanchez on Substance Use (4 min)
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Next Steps for Supporting Someone with Substance Use Challenges (1 min)
HOW DO I DEAL? Tools For Supporting Someone With Substance Use Challenges
HOW DO I DEAL? Tools For Supporting Someone With Substance Use Challenges
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Intro to Tools for Supporting Someone with Substance Use Challenges (2 min)
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Remember the 'Five Actions To Take To Prevent Someone From Feeling ALONE (2 min)' in their struggle with substance use
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Harm Reduction Practices for the Workplace (4 min)
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The Stages of Change Model (2 min)
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Responding to an Overdose (2 min)
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DOWNLOADS: Tools for Supporting Someone with Substance Use Challenges