Primary Concerns

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Course Introduction
Introduction (3 min)
How is this course structured? (1 min)
TERMS AND CONDITIONS: Please Read!
ACCEPTANCE OF TERMS AND CONDITIONS
Understanding Mental Health
Intro: CNECTing on Mental Health (<1 min)
1 min
What is mental health? (3 min)
Mental health in the workplace (4 min)
CNECTing with Matty Mattheson on Mental Health (4 min)
5 mins
Next Steps for Understanding Mental Health (<1 min)
HOW DO I DEAL? Tools For Understanding Mental Health
Intro to Tools for Understanding Mental Health (<1 min)
Active Listening (2 min)
Implementing Psychological Safety (4 min)
Recognize the Five Signs of Emotional Suffering (3 min)
Five Actions To Take To Prevent Someone From Feeling ALONE (3 min)
DOWNLOADS: Tools for Understanding Mental Health
Stress and Trauma-Related Disorders
CNECTing on Stress and Trauma-Related Disorders (<1 min)
1 min
Let's talk about burnout (4 min)
Trauma-related disorders in the workplace (3 min)
CNECTing with Jennifer Crawford on Trauma-Related Disorders (5 min)
5 mins
Next Steps for Coping with Stress and Trauma-Related Disorders (<1 min)
HOW DO I DEAL? Tools For Coping With Stress And Trauma-Related Disorders
Intro to Tools for Coping with Stress and Trauma-Related Disorders (<1 min)
Avoiding Burnout (2 min)
Help Someone Experiencing Stress and Trauma From Feeling ALONE (2 min)
Preparing to Have a Hard Conversation (2 min)
How To Ask For What You Need With The D.E.A.R.M.A.N. Tool (3 min)
DOWNLOADS: Tools for Coping with Stress and Trauma-Related Disorders
Depression
Intro: CNECTing on Depression (<1 min)
1 min
What is depression? (5 min)
Depression in the workplace (3 min)
CNECTing with Amanda Chen on Depression (4 min)
4 mins
Next Steps for Coping with Depression (<1 min)
HOW DO I DEAL? Tools For Coping With Depression
Intro to Tools for Coping with Depression (<1 min)
It’s Okay to Ask for Help (Even if you don't know EXACTLY what's going on) (2 min)
Use the DEARMAN Tool to Ask For What You Need (2 min)
Help Someone Experiencing Depression From Feeling ALONE (3 min)
DOWNLOADS: Tools for Coping with Depression
Anxiety
Intro: CNECTing on Anxiety (<1 min)
1 min
Anxiety in the workplace (4 min)
When panic attacks (2 min)
Let's talk about disordered eating (2 min)
CNECTing with Funmilade Adeniyi-Taiwo (5 min)
5 mins
Next Steps for Managing Anxiety (<1 min)
HOW DO I DEAL? Tools For Use When Experiencing Anxiety
Intro to Tools for Use When Experiencing Anxiety (<1 min)
Practicing Mindfulness (3 min)
Supporting Someone Through A Panic Attack (3 min)
Help Someone Experiencing a Panic Attack From Feeling ALONE (2 min)
How to Talk to Someone with an Eating Disorder (2 min)
DOWNLOADS: Tools for Managing Anxiety
Substance Use
Intro: CNECTing on Substance Use (<1 min)
1 min
Let's talk about substance use (4 min)
Be aware of the slippery slope (3 min)
CNECTing with Daniel Sanchez on Substance Use (4 min)
4 mins
Next Steps for Supporting Someone with Substance Use Challenges (1 min)
HOW DO I DEAL? Tools For Supporting Someone With Substance Use Challenges
Intro to Tools for Supporting Someone with Substance Use Challenges (2 min)
Remember the 'Five Actions To Take To Prevent Someone From Feeling ALONE (2 min)' in their struggle with substance use
Harm Reduction Practices for the Workplace (4 min)
The Stages of Change Model (2 min)
Responding to an Overdose (2 min)
DOWNLOADS: Tools for Supporting Someone with Substance Use Challenges
Conclusion
Thanks for CNECTing with us!
1 min
Conclusion
References